{"id":2105,"date":"2025-10-18T07:44:23","date_gmt":"2025-10-18T11:44:23","guid":{"rendered":"https:\/\/slumberzon.com\/?p=2105"},"modified":"2025-12-03T20:41:58","modified_gmt":"2025-12-04T01:41:58","slug":"permanent-standard-time-vs-daylight-saving","status":"publish","type":"post","link":"https:\/\/slumberzon.com\/de\/2025\/permanent-standard-time-vs-daylight-saving\/","title":{"rendered":"Wake Up to the Truth: Why Permanent Standard Time Is the Key to Better Sleep &amp; Safer Mornings"},"content":{"rendered":"\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dcfdd30\" data-block-id=\"dcfdd30\"><style>.stk-dcfdd30 .stk-img-wrapper{height:400px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2109\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/slumberzon-alarm-clock-01-169a.webp\" width=\"1600\" height=\"900\" alt=\"permanent standard time, daylight saving time and sleep, circadian rhythm, morning sunlight and sleep, time change effects\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/slumberzon-alarm-clock-01-169a.webp 1600w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/slumberzon-alarm-clock-01-169a-300x169.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/slumberzon-alarm-clock-01-169a-1024x576.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/slumberzon-alarm-clock-01-169a-768x432.webp 768w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/slumberzon-alarm-clock-01-169a-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<p>Discover why leading sleep experts advocate for permanent standard time. Learn how brighter mornings, safer streets, and better sleep start with aligning our clocks to natural light.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf19 The Ongoing Time Change Debate<\/h2>\n\n\n\n<p>Twice a year, Americans shift their clocks forward or back \u2014 an old practice known as <em>Daylight Saving Time (DST)<\/em>.<br>While the intent was once to conserve energy and make better use of daylight, modern research has revealed a different story: <strong>these time changes may actually be harmful to our health and safety.<\/strong><\/p>\n\n\n\n<p>As November approaches, millions will once again \u201cfall back\u201d to standard time. But according to the <strong>Coalition for Permanent Standard Time<\/strong>, which includes the <strong>American Academy of Sleep Medicine (AASM)<\/strong> and several scientific organizations, it\u2019s time to stop the clock-switching for good.<\/p>\n\n\n\n<p>Recent Gallup data shows that <strong>over half of Americans (54%) oppose daylight saving time<\/strong>, preferring a consistent schedule year-round. Experts say <strong>permanent standard time<\/strong>\u2014not permanent DST\u2014is the healthiest option.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 What the Experts Are Saying<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cWhen our schedules align with the timing of natural light, people benefit from brighter mornings, safer commutes, and improved sleep,\u201d<br>\u2014 <em>Dr. Karin Johnson<\/em>, sleep medicine physician and co-chair of the Coalition for Permanent Standard Time.<\/p>\n<\/blockquote>\n\n\n\n<p>Dr. Johnson and fellow sleep experts explain that <strong>permanent standard time<\/strong> keeps our internal body clocks\u2014known as circadian rhythms\u2014better synchronized with the sun\u2019s natural rise and set. This alignment helps regulate sleep quality, alertness, and overall well-being.<\/p>\n\n\n\n<p>Please refer to the News for details at<br><a href=\"https:\/\/aasm.org\/sleep-experts-prescribe-year-round-standard-time-for-brighter-mornings-safer-streets-and-better-sleep\/\" target=\"_blank\" rel=\"noopener\">aasm.org (<strong>American Academy of Sleep Medicine<\/strong>)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf1e The Benefits of Permanent Standard Time<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2600\ufe0f 1. Brighter Mornings<\/h3>\n\n\n\n<p>Standard time mirrors the natural solar cycle, giving us more sunlight in the early hours. Morning light exposure is crucial \u2014 it tells your body it\u2019s time to wake up, boosting energy and mood.<br>In contrast, permanent daylight saving time would delay sunrise in some regions until <strong>after 9 a.m. in winter<\/strong>, leaving many to start their day in darkness.<\/p>\n\n\n\n<p><strong>Morning sunlight = stronger circadian rhythm = better focus and sleep.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeb8 2. Safer Streets<\/h3>\n\n\n\n<p>The AASM\u2019s latest survey found that <strong>public safety<\/strong> was the top concern for one-third (32%) of Americans regarding time-change laws.<br>Darker winter mornings under DST would increase the risk of <strong>traffic accidents<\/strong> and <strong>pedestrian injuries<\/strong>, especially among schoolchildren walking or waiting for buses before sunrise.<\/p>\n\n\n\n<p>Switching to permanent standard time could mean <strong>brighter commutes, safer roads, and more alert drivers<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca4 3. Better Sleep &amp; Overall Health<\/h3>\n\n\n\n<p>When our internal clock aligns with the sun\u2019s natural rhythm, our body naturally starts producing <strong>melatonin<\/strong> as darkness falls. This makes it easier to fall asleep and stay asleep.<\/p>\n\n\n\n<p>The AASM survey found that <strong>54% of adults<\/strong> say their sleep suffers most from the seasonal time change.<br>Poor sleep has been linked to serious health problems, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart disease<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Weight gain and obesity<\/li>\n\n\n\n<li>Daytime fatigue and poor concentration<\/li>\n<\/ul>\n\n\n\n<p>In other words, sticking with standard time could support both <strong>public health<\/strong> and <strong>personal well-being<\/strong> year-round.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd6f\ufe0f Tips to Adjust Smoothly This Fall<\/h2>\n\n\n\n<p>Even though \u201cfalling back\u201d is generally easier than springing forward, sleep experts suggest taking a few steps to help your body transition smoothly:<\/p>\n\n\n\n<p>\u2705 <strong>Prioritize seven hours of sleep<\/strong> per night before and after the switch.<br>\u2705 <strong>Shift daily routines<\/strong> (like meals and workouts) slightly later for a few days leading up to the change.<br>\u2705 <strong>Set clocks back early<\/strong> on Saturday evening, then go to bed when you feel naturally sleepy.<br>\u2705 <strong>Get morning sunlight exposure<\/strong> \u2014 step outside shortly after waking to help reset your circadian rhythm.<\/p>\n\n\n\n<p>These small actions can reduce grogginess and help your body adapt faster.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf05 Final Thoughts: A Call for Brighter Mornings and Healthier Lives<\/h2>\n\n\n\n<p>The science is clear: <strong>permanent standard time aligns best with human biology<\/strong>.<br>It supports better sleep, sharper mornings, and safer communities.<\/p>\n\n\n\n<p>As Dr. Johnson explains, \u201cDecades of evidence back this recommendation \u2014 and most Americans agree it\u2019s time for change.\u201d<br>The Coalition for Permanent Standard Time is urging federal and state lawmakers to make standard time permanent and end disruptive seasonal clock changes once and for all.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca4 SlumberZon\u2019s Take<\/h3>\n\n\n\n<p>At <strong>SlumberZon<\/strong>, we believe real rest begins with rhythm \u2014 not just habits, but light, timing, and balance. Whether you\u2019re winding down for the night or greeting the sunrise, aligning your lifestyle with natural light cycles can make a meaningful difference in your energy and health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83c\udf24\ufe0f <em>Brighter mornings. Safer days. Deeper sleep.<\/em><br>That\u2019s what permanent standard time promises \u2014 and what SlumberZon stands for.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a5b5714\" id=\"picked-for-you\" data-block-id=\"a5b5714\"><h2 class=\"stk-block-heading__text\">Picked for You<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-eb39bf4\" data-block-id=\"eb39bf4\"><style>.stk-eb39bf4 {margin-bottom:20px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-eb39bf4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-62b9d8e\" data-v=\"4\" data-block-id=\"62b9d8e\"><style>@media screen and (min-width:1080px){.stk-62b9d8e {flex:var(--stk-flex-grow, 1) 1 calc(35% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-62b9d8e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-62b9d8e-inner-blocks\">\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-a50bba8\" data-slides-to-show=\"\" data-block-id=\"a50bba8\"><style>.stk-a50bba8 .stk-block-carousel__dot.stk-block-carousel__dot--active:before{background-color:var(--theme-palette-color-1, #2168ba) !important;}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-a50bba8-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-392b7f5\" data-v=\"4\" data-block-id=\"392b7f5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-392b7f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-392b7f5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-ee09232\" data-block-id=\"ee09232\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2312\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-1.webp\" width=\"1500\" height=\"1500\" alt=\"slumberzon blue light glasses [Filter Blue light Glasses for Women\/Men] Reduce Eyestrain-Enjoy your digital time, No worry about eye fatigue, blurred vision and headache. Because the glasses block the most harmful blue light from computer, phone and tv.\n[Sleep Better] You'll never have trouble with sleeping again with hunsquer blue light blocking glasses. It relives eye strain and headache, so that you can enjoy a restful deeper sleep\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-1.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-1-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-1-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-1-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c098c32\" data-v=\"4\" data-block-id=\"c098c32\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c098c32-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c098c32-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-60f48da\" data-block-id=\"60f48da\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2313\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-2.webp\" width=\"1500\" height=\"1500\" alt=\"ca blue light glassess 02 slumberzon [Filter Blue light Glasses for Women\/Men] Reduce Eyestrain-Enjoy your digital time, No worry about eye fatigue, blurred vision and headache. Because the glasses block the most harmful blue light from computer, phone and tv.\n[Sleep Better] You'll never have trouble with sleeping again with hunsquer blue light blocking glasses. It relives eye strain and headache, so that you can enjoy a restful deeper sleep\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-2.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-2-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-2-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-2-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3b3ef4f\" data-v=\"4\" data-block-id=\"3b3ef4f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3b3ef4f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3b3ef4f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-68cb62e\" data-block-id=\"68cb62e\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2314\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-3.webp\" width=\"1500\" height=\"1500\" alt=\"ca blue light glassess 03 slumberzon [Filter Blue light Glasses for Women\/Men] Reduce Eyestrain-Enjoy your digital time, No worry about eye fatigue, blurred vision and headache. Because the glasses block the most harmful blue light from computer, phone and tv.\n[Sleep Better] You'll never have trouble with sleeping again with hunsquer blue light blocking glasses. It relives eye strain and headache, so that you can enjoy a restful deeper sleep\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-3.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-3-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-3-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-3-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-3-768x768.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d91db05\" data-v=\"4\" data-block-id=\"d91db05\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d91db05-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d91db05-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0b25024\" data-block-id=\"0b25024\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2315\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-4.webp\" width=\"1500\" height=\"1500\" alt=\"ca blue light glassess 04 slumberzon [Filter Blue light Glasses for Women\/Men] Reduce Eyestrain-Enjoy your digital time, No worry about eye fatigue, blurred vision and headache. Because the glasses block the most harmful blue light from computer, phone and tv.\n[Sleep Better] You'll never have trouble with sleeping again with hunsquer blue light blocking glasses. It relives eye strain and headache, so that you can enjoy a restful deeper sleep.\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-4.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-4-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-4-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-4-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Luminette-3-Light-Therapy-Glasses-4-768x768.webp 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bb54478\" data-v=\"4\" data-block-id=\"bb54478\"><style>@media screen and (min-width:1080px){.stk-bb54478 {flex:var(--stk-flex-grow, 1) 1 calc(65% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bb54478-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bb54478-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-89c6b12\" id=\"luminette-3-light-therapy-glasses-wearable-light-therapy-lamp\" data-block-id=\"89c6b12\"><style>.stk-89c6b12 {margin-top:10px !important;margin-bottom:25px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Luminette 3 Light Therapy Glasses &#8211; Wearable Light Therapy Lamp<\/h3><\/div>\n\n\n\n<p class=\"has-text-align-center\">A Life Saver for Winter Blues and Sleep \u2014 Light Therapy That Actually Fits My Busy Life!<\/p>\n\n\n\n<ul style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px);\" class=\"wp-block-list\">\n<li>I\u2019ve used traditional light therapy lamps before, but the Luminette light therapy glasses are on a whole different level. Instead of having to sit in front of a bright lamp every morning, I can now get my full light therapy session while moving around. It\u2019s honestly one of the most convenient wellness tools I\u2019ve ever bought.<\/li>\n\n\n\n<li>The blue-enriched white LED light has three intensity levels, which is great because I can ease into it depending on how I feel. Within the first week, I already noticed a difference \u2014 better mood, more energy, and most importantly, my sleep schedule finally started to normalize. The winter blues hit me hard every year, but these glasses make the mornings so much more manageable.<\/li>\n\n\n\n<li>The design is incredibly lightweight and surprisingly comfortable. They rest gently on my nose without any pressure, and they don\u2019t interfere with my vision at all. I can cook, read, check emails, or get ready for the day while wearing them. The flexible arms are a nice touch too \u2014 they bend to fit perfectly, and the one-size-fits-all design really seems to work.<\/li>\n\n\n\n<li>I also love that they\u2019re compatible with my regular glasses, which was a huge concern for me before purchasing. The patented design delivers the right spectrum and angle of light without being blinding or distracting.<\/li>\n\n\n\n<li>If you struggle with seasonal depression, low winter energy, or a messy sleep schedule, this is hands-down one of the most effective solutions out there \u2014 and it fits effortlessly into a busy lifestyle. No more sitting still in front of a lamp for 30 minutes. These glasses have been worth every penny!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-75ae24c\" data-block-id=\"75ae24c\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-d9712e1\" data-block-id=\"d9712e1\"><style>.stk-d9712e1 .stk-button{padding-top:15px !important;padding-right:20px !important;padding-bottom:15px !important;padding-left:20px !important;}.stk-d9712e1 .stk-button .stk--inner-svg svg:last-child{height:24px !important;width:24px !important;}.stk-d9712e1 .stk-button__inner-text{font-size:20px !important;}@media screen and (max-width:1399px){.stk-d9712e1 .stk-button__inner-text{font-size:20px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/slumberzon.com\/recommends\/ca\/luminette-3-light-therapy-glasses-wearable-light-therapy-lamp\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M257.2 162.7c-48.7 1.8-169.5 15.5-169.5 117.5 0 109.5 138.3 114 183.5 43.2 6.5 10.2 35.4 37.5 45.3 46.8l56.8-56S341 288.9 341 261.4V114.3C341 89 316.5 32 228.7 32 140.7 32 94 87 94 136.3l73.5 6.8c16.3-49.5 54.2-49.5 54.2-49.5 40.7-.1 35.5 29.8 35.5 69.1zm0 86.8c0 80-84.2 68-84.2 17.2 0-47.2 50.5-56.7 84.2-57.8v40.6zm136 163.5c-7.7 10-70 67-174.5 67S34.2 408.5 9.7 379c-6.8-7.7 1-11.3 5.5-8.3C88.5 415.2 203 488.5 387.7 401c7.5-3.7 13.3 2 5.5 12zm39.8 2.2c-6.5 15.8-16 26.8-21.2 31-5.5 4.5-9.5 2.7-6.5-3.8s19.3-46.5 12.7-55c-6.5-8.3-37-4.3-48-3.2-10.8 1-13 2-14-.3-2.3-5.7 21.7-15.5 37.5-17.5 15.7-1.8 41-.8 46 5.7 3.7 5.1 0 27.1-6.5 43.1z\"><\/path><\/svg><\/div><\/span><span class=\"stk-button__inner-text\">Buy Now<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-0ff30c8\" data-block-id=\"0ff30c8\"><style>.stk-0ff30c8 hr.stk-block-divider__hr{width:90% !important;}.stk-0ff30c8 {margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e4d0803\" data-block-id=\"e4d0803\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e4d0803-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0c21aa9\" data-v=\"4\" data-block-id=\"0c21aa9\"><style>.stk-0c21aa9 {align-self:center !important;}.stk-0c21aa9-inner-blocks{align-items:center !important;justify-content:space-around !important;}@media screen and (min-width:1080px){.stk-0c21aa9 {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0c21aa9-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-0c21aa9-inner-blocks\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-107b29c\" id=\"slumberzon-selected-products-to-improve-your-sleep\" data-block-id=\"107b29c\"><style>.stk-107b29c {margin-bottom:85px !important;}.stk-107b29c .stk-block-heading__text{font-size:33px !important;letter-spacing:1.3px !important;}@media screen and (max-width:1399px){.stk-107b29c .stk-block-heading__text{font-size:33px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-3, #4f4f4f);\" class=\"stk-highlight\">Slumberzon<br>Selected Products<br>to Improve Your Sleep<\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-803bf9b\" data-block-id=\"803bf9b\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6bff368\" data-block-id=\"6bff368\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/slumberzon.com\/selected-sleep-gadgets-products-for-better-rest-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Find More<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a5e4dc\" data-v=\"4\" data-block-id=\"2a5e4dc\"><style>@media screen and (min-width:1080px){.stk-2a5e4dc {flex:var(--stk-flex-grow, 1) 1 calc(33.334% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a5e4dc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a5e4dc-inner-blocks\">\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--infinite-scroll stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-7106ca7\" data-slides-to-show=\"\" data-block-id=\"7106ca7\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-7106ca7-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e23d891\" data-v=\"4\" data-block-id=\"e23d891\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e23d891-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e23d891-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c24c13d\" data-block-id=\"c24c13d\"><style>.stk-c24c13d .stk-img-wrapper{width:100% !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/slumberzon.com\/recommends\/us\/amazon-echo-spot-smart-alarm-clock-with-alexa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2303\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Amazon-Echo-Spot-2.webp\" width=\"1000\" height=\"1000\" alt=\"large surface area and recessed eye cavities offers wider eye space for your eyelids. The adjustable straps on the eye mask for sleeping are wider and elastic, will not catch your hair. Eye mask with breathable cover and gentle contours, which feels beautifully soft and smooth on your skin.\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Amazon-Echo-Spot-2.webp 1000w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Amazon-Echo-Spot-2-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Amazon-Echo-Spot-2-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Amazon-Echo-Spot-2-768x768.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ece4265\" data-v=\"4\" data-block-id=\"ece4265\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ece4265-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ece4265-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-4c4ffd6\" data-block-id=\"4c4ffd6\"><figure><a class=\"stk-link\" href=\"https:\/\/slumberzon.com\/recommends\/us\/omystyle-weighted-blankets-reversible-all-seasons\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2412\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1.webp\" width=\"1500\" height=\"1500\" alt=\"Magnetic fidget spinner ring set Anxiety Stress Relief 02\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1-768x768.webp 768w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Weighted-Blanket-1-12x12.webp 12w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a3f573\" data-v=\"4\" data-block-id=\"7a3f573\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a3f573-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a3f573-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e9bba18\" data-block-id=\"e9bba18\"><figure><a class=\"stk-link\" href=\"https:\/\/slumberzon.com\/recommends\/ca\/now-supplements-gaba-500-mg-b-6-100\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2480\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1.webp\" width=\"1500\" height=\"1500\" alt=\"Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1-768x768.webp 768w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/GABA-01_Copy-1-12x12.webp 12w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4808b39\" data-v=\"4\" data-block-id=\"4808b39\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4808b39-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4808b39-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0d800e4\" data-block-id=\"0d800e4\"><figure><a class=\"stk-link\" href=\"https:\/\/slumberzon.com\/recommends\/us\/blissy-silk-sleep-mask-eye-mask-for-sleeping\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2483\" src=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1.webp\" width=\"1500\" height=\"1500\" alt=\"ca blue light glassess 02 slumberzon [Filter Blue light Glasses for Women\/Men] Reduce Eyestrain-Enjoy your digital time, No worry about eye fatigue, blurred vision and headache. Because the glasses block the most harmful blue light from computer, phone and tv. [Sleep Better] You'll never have trouble with sleeping again with hunsquer blue light blocking glasses. It relives eye strain and headache, so that you can enjoy a restful deeper sleep\" srcset=\"https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1.webp 1500w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1-300x300.webp 300w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1-1024x1024.webp 1024w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1-150x150.webp 150w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1-768x768.webp 768w, https:\/\/slumberzon.com\/wp-content\/uploads\/2025\/10\/Blissy-Silk-Sleep-Mask-1-12x12.webp 12w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/span><\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover why leading sleep experts advocate for permanent standard time. Learn how brighter mornings, safer streets, and better sleep start with aligning our clocks to natural light. \ud83c\udf19 The Ongoing Time Change Debate Twice a year, Americans shift their clocks forward or back \u2014 an old practice known as Daylight Saving Time (DST).While the intent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow1L2iDA:productID":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[28,30,29],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-solutions","tag-daylight-saving-time-and-sleep","tag-permanent-standard-time","tag-time-change-effects"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":2,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2792,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/posts\/2105\/revisions\/2792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/media\/2109"}],"wp:attachment":[{"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slumberzon.com\/de\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}